Walking On Broken Foot After 4 Weeks

A few studies have investigated walking recovery after the hip fracture [1-3]. The problem with fracture walking boots isn’t that it’s a terrible treatment by itself, it’s just that it’s a terrible treatment for runners. My feeling is that they will walk when inspired to do so. If it is, did it heal in good alignment. If your baby's injury only swells a little bit and he doesn't seem to be in much pain, it's all. If it continues beyond that, given the nature of knee replacement surgery and the potential for complications, reporting this to your surgeon would likely be a good idea. 4 days later, I had my appointment with the bone doctor who decided I needed a new plaster, which would keep the foot in a 90 degree angle (I don't know why the first plaster wasn't done this way). ©2011, Family Practice Notebook, LLC. I broke my 2nd,3rd, and 4th metatarsal. Fracture and Cast Care. At week 8 went back into a regular shoe. Two days after surgery I started having severe panic/anxiety attacks. Upon my 5 week appt. for topic: Walking After Broken Foot. Ankle fractures • If the fracture does not require surgery, braking function returns to normal approximately two weeks after the cast is removed. All i was told was to start walking again, and use my crutches if i still need them. suffered a fractured fibula 6 weeks ago I had half cast on for a week then was put into a full cast at the time I thought it was very tight at bottom of ankle area and all around the foot after 3/ 4 days I got used to pain and left it as it did ease through time I got cast off 5 days ago and still cant walk properly due to excessive pain around. Recovery time Most base of 5th metatarsal injuries heal without any problems. Using ice packs at this stage may still help to reduce swelling. How long does it take before walking after a fracture in the fibula cast for 2 more weeks then I will be in a boot for 2-4 more weeks after. At that time you will be allowed to walk in a walking boot. How can I tell if my baby has broken a bone? Making this determination on your own can be difficult, but chances are the bone's not broken, just sprained. A severely displaced ankle fracture will require surgery, possible plates and screws. Foot pain that increases when you try to stand or walk; Numbness in your foot or toes; Cracking sounds when you move your foot; Swelling, bruising, blistering, or open breaks in the skin of your injured foot; Decreased ability to move your foot or walk; A different shape to your foot; How is a foot fracture diagnosed?. At week 8 went back into a regular shoe. The Golden State Warriors are a different team now. Also, the muscles in your leg may appear smaller than on your non-injured leg. There is pain, swelling and often times bruising around the ankle that may extend to the foot; bearing weight is painful. Keep your foot up on a pillow when you sit or lie down. Can You Walk on a Broken Ankle? It is usually very difficult to put weight on your fractured ankle and you should not put any weight on your broken ankle for the first few weeks at least (most commonly 6-8 weeks. My doctor put me in a boot and crutches for four weeks, after he told me I didn't have to use the crutches just walk on the boot. Prison authorities in the northwestern town of Vechta told news agency dpa the 18-year-old. A swollen foot is common after a fracture to any of the bones in the leg. You will need to keep your cast or splint on at all times and keep your foot raised as much as possible. You remove the boot when you are clinically healed. Head coach Frank Reich gave an update to the media via a conference call on Monday, detailing that the. Ankle fractures • If the fracture does not require surgery, braking function returns to normal approximately two weeks after the cast is removed. For routine hip surgery, we use the blood-thinning medicine for about 4 weeks after surgery. If not, please call our office and make an appointment for 10-14 days after surgery. However, it may take several months for your symptoms to settle completely. October 16, 2016, I rolled my left foot in a pair of Dansko's clogs, heard the pop! And realized something bad had happened. I'm wondering if you have a sense of when my foot will feel normal again?. Why is a blood thinner needed after surgery?. so its normal for walking tobe a bit painfull at first, as well as awkward. If your foot begins to hurt, stop and rest. A swollen foot is fairly common and bruising may be evident after a day or two. The time required for the injury to heal completely depends on factors like its severity, the affected bone, and age of the injured person. Constant burning. After four months of immobilization, he was sent for a CT scan, which revealed a shattered heel bone within the joint, and by then it had healed in a poor position. I obeyed my physio in the first weeks of re-starting (start level was 15 minutes gently on grass three times a week, then 20 minutes…) and a year and a day after the stress fracture I completed my first ultra (50K)!. A Jones fracture is a fracture at the base of 5th metatarsal (the long bone on the outside of the foot). Broken ankle recovery time after surgery takes about six to eight weeks, although pain can lessen after two to three weeks. I am out of the right boot (Jones fracture foot) after 2 months but it is still very painful. Six weeks after my fall, we drive to the Sussex coast on a glorious sunny day, taking in the Hastings seafront before the having ice cream at Beachy. A deformed looking ankle. I had a stress fracture this winter (third metatarsal) that went undetected for 4 weeks so I wasn't able to get the ugly shoe which I actually wanted because I figured it would stop the fracture from hurting. The inner part of my ankle was painful. An X-ray will often not show the fracture until two or three weeks after it has started to heal. Some exercises you can do to help increase your foot mobility and strength are:. The bad news is that because it is painful and distracting, the swelling can make your experience feel unbearable. This is months ago and still hurts mainly when I walk down stairs after a long day on my feet. My feeling is that they will walk when inspired to do so. Recovery time Most base of 5th metatarsal injuries heal without any problems. I had to chase my Son down in a parking lot last week and it really flaired up and has taken a week for it to subside. Over a week ago I went for an x-ray on my ankle as it was painful to walk on, it was a week Monday and I wasn’t notified with a problem on my ankle. What Complications Can Result From My Broken Foot? Unfortunately, a broken foot can lead to future complications. In an attempt to protect the arch of your foot and mitigate damage, your body sends an army of cells to the site of the problem, which begins depositing calcium. See a podiatrist. The First Two Weeks. like I sated before if the foot is twisted on my leg is when it hurts just straight line walking is okay but that "hot spot" in front or on top of the Talus is still tender 7 months after the fall. It depends on what bone was broken, how it was treated ( cast, external fixation, pins, internal fixation, etc. The Penguins recalled forward Adam Johnson from the Wilkes-Barre/Scranton Penguins on an emergency basis Wednesday afternoon after Patric Hornqvist and Alex Galchenyuk missed practice due to injury. Babies' bones are so pliable they rarely break. At my next appointment (4 weeks post fracture), the x-Ray showed new bone growth! I was given the green light to gradually start weight bearing with my boot and crutches. Based on these symptoms, your physician will order X-rays of your leg. This takes approximately 6 weeks of total immobilisation but time varies depending on severity. A foot fracture can be a painful injury that sidelines your fitness routine for weeks or even months. Make good progress, but don’t be in a rush!. Almost 3 weeks ago, I broke my fibula directly above my ankle. The remaining 5 weeks were spent in a more light weight colored fiberglass cast. Fractures can be very obvious - the broken bone sticking out through the dog's skin - but any sign of pain or discomfort after an accident or injury could indicate a possible break or dislocation. From two to three weeks onwards a process begins whereby the fragile cartilage material of the Soft Callus is transformed completely into Woven bone. My bone density tests are good. Using ice packs at this stage may still help to reduce swelling. ANKLE FRACTURE Treatment Guidelines Last Modified: Oct 2012 General This protocol is for patients who have had a stable open reduction internal fixation (ORIF) or a stable closed reduction and casting. Hi, 6 weeks ago I fractured my right ankle (by slipping on a wet pavement). Take a closer look at the descriptions below to determine possible causes and solutions for your foot pain. Are you back to walk run yet? If so how long did it take? I hope it's just another two weeks or so. 5ml) of St. For adult dogs, the healing time for a broken leg is 6 to 12 weeks. From two to three weeks onwards a process begins whereby the fragile cartilage material of the Soft Callus is transformed completely into Woven bone. Im 59 and was diagnosed around 7 months ago. Expect a Broken Toe to Take 4-6 Weeks to Heal While it all depends on the severity of your injury, most broken toes take between four and six weeks to fully heal. And in the end, it's not as bad as it looks. If non-displaced, sling with weekly follow-up and biweekly radiographs for total of 3-6 weeks • Tibial shaft fracture: usually non-displaced. Avoid standing and walking on your fracture as much as possible. There are many advantages to minimally invasive (MIS bunion) surgery beyond the size of the incision and scar, and being able to walk on your foot right away is one of them. The leg is made up of muscles, bones, blood vessels and connective tissues that help you achieve motion. Thank you for sharing your positive story. I know about RICE method and I've been using it. Figure 1 – Calcaneus and Talus. 4) You should be able to walk 4km on level ground, without stopping and without any pain around the surgical incision or in the tendons around the knee or in the leg muscles. Top-of-foot pain plagues runners for a few different reasons. Runners for example will most likely need to reduce activity to biking or another workout that does require placing pressure on the foot. These exercises should be held for 3 to 5 seconds. Typically patients are walking on the operated foot in a post-surgical shoe for 2 – 4 weeks, depending on healing. The doctor did not seem to want our input, rechecked the same xrays and said there is no break, check back in a week if she is not walking. I'm glad he told me, because I could concentrate on using my leg correctly. James was given a walking boot, and referred to outpatient physical therapy. For four to five days after open reduction and internal fixation of your fifth metatarsal fracture, you should keep off your feet, elevate your foot above heart level, and move around the house as little as possible. do you think it would prolong getting this cast. It took about 4 or 5 days after putting weight on it I could walk on my own without crutches ( ive noticed I'm walking on my heal now) but Im trying to build up my leg muscles. that surround the bone. Frequently broken bones are the femur (thigh bone), pelvis, skull, jaw, and spine. To give you an idea of the variation we see in clinic, I have treated cases where people have been able to run, hop and kick a football just 2 weeks after an ankle sprain while others have still been on crutches at 6 weeks. A metatarsal fracture may take from 6 weeks to several months to heal. Weight bearing is typically allowed on this second cast. When you leave the hospital after surgery, you will probably be walking with crutches or a walker. The recovery time for a broken ankle can range from 6 weeks to 12 weeks and longer depending on the severity (5). I am out of the right boot (Jones fracture foot) after 2 months but it is still very painful. Is Walking boot after broken ankle your major concern? Solve your problem quick & easy with online consultation. Any fracture requires a minimum period of 5 weeks to heal. Read this article to find out about healing time for a broken foot. Recovery after Morton’s neuroma (neurectomy) surgery is generally quick. Foot Ankle Int 18(6): 373-4. My ortho told me I would be up and running in 4-6 weeks from the day of the injury. I am out of the right boot (Jones fracture foot) after 2 months but it is still very painful. If your foot begins to hurt, stop and rest. The cast was removed today, but the fracture clinic was so busy today I basically just got shoved out after it was removed. Wow 1 year! And still not 100% in a aircast boot for 4 weeks after 2 weeks in a regular cast. Fusion of the great (or big) toe 5 to walk on your heel using crutches to support you. The product is another shoe designed to provide the necessary foot support as your foot recovers. 2 days later xrays and Ortho appt. 3 weeks in a fiberglass cast nonweightbearing. The navicular bone in my left foot was shattered but not displaced, and was put in a cast for 4 weeks, no pressure on it for 6 weeks. 3 to 4 months after surgery. Use the pain killers they not making you better they just easing the pain. (By Simon Bartold)There has always been confusion about fractures of the base of the 5th MT. My doctor put me in a boot and crutches for four weeks, after he told me I didn't have to use the crutches just walk on the boot. The Penguins placed Galchenyuk on IR. If it is, did it heal in good alignment. The healing time from surgery is typically between 6 and 8 weeks. The boot you have been given is for your comfort only and is not needed to aid fracture healing but will help to settle your symptoms. In fact, about 1 out of every 10 broken bones occurs in the foot. I had sprained my right ankle twice two years in a span of less than 4 weeks time but back then considering it like a normal sprain I ignored the consequences for like 6-9 months plus I did not get a proper treatment from doctors and wasn't able to walk. I jumped off of a bar wearing high heels and broke both feet instantly and was unable to stand. 5) After 10 weeks, I was told to put my shoes back on and try walking on it when I could. RESULTS: The mean time to return to the level of pain and function before injury was approximately 9 weeks after treatment in the walking boot group and 12 weeks with a short-leg cast. Toe AROM to tolerance. In an attempt to protect the arch of your foot and mitigate damage, your body sends an army of cells to the site of the problem, which begins depositing calcium. Have you tried elevating it, putting ice or heat on it? Yes, I've hurt my foot like that and had to walk on the side of my foot. I'd say it ranged from 7 or 8/10 at first, and now, a week later, it's around 5-6. But when you set expectations, it's a little easier. James was given a walking boot, and referred to outpatient physical therapy. A patient can often drive within about two weeks after ACL surgery on the left knee. For the first two weeks it is recommended that you keep your foot elevated when you are resting as this will help to manage the swelling. Nerve and blood-vessel damage can also occur after a traumatic event. Jones) who first wrote about the fracture after sustaining the injury while dancing. If fractured bone is actively aiding in walking or weight bearing then chance of displacement of fractured fragment are high on weight bearing and can cause delay in fracture healing. Manage your pain well so you can recover well I have learnt this. When one has a stress fracture that won't heal, one also spends a lot of time doing non-weight-bearing exercises. How Long Does It Take To Heal A Broken Metatarsal? Six to eight weeks is the average recovery time for a broken metatarsal. They will therefore be able to walk in a loosely. I fell from a ladder and broke my ankle and a small bone in my foot. Sure, you started feeling it in your foot during a specific run, but you should realize that stress fractures don’t happen over night. Regenexx Team • 4 weeks ago. I am distressed. A patient can often drive within about two weeks after ACL surgery on the left knee. I am assuming this is due to walking differently in an air cast for 4 weeks then in different shoes. Let’s look at the most common foot injuries and how to treat them so you can get back on your feet—and back to your workouts. These three bones form the ankle joint and the talus is the only bone that is a part of the ankle joint. 1 Nm/deg, SD 3. Maenpaa, H, Lehto, MU, et al. How to Survive a Broken Foot. After 9months I took 10day physiotherapy and few medicines for Vitamin D and B12. Walking on a broken foot too soon can cause further injury. Most people will need to take at least 4-6 weeks off from work, but if you have a job where you need to stand and walk, then you will need to take at least 3-4 months off from work. May be treated with. All i was told was to start walking again, and use my crutches if i still need them. After two months of incarceration in the fracture walking boot, she had to actually go back into the fracture walking boot for another six weeks to get the metatarsal fracture to heal. The recovery time for a broken ankle can range from 6 weeks to 12 weeks and longer depending on the severity (5). The final stage can take a lot longer than 4-5 months. Below, we'll examine the signs, symptoms and diagnosis of foot fractures. Connie at the Superior Foot & Ankle Care Center today. ORIF means the patient will have hardware (plate and screws) to stabilize the fracture. The length of time you must wear a cast or splint depends on the type of fracture you have. If this is the case, treatment should commence immediately with immobilization of the leg in full extension (out straight) for a short period of time. Medications are available to help ease the pain after surgery. You will be in a cast/boot for 6 weeks. If the bones are not displaced then a short cast or boot will be fitted for the first three weeks. You may or may not have had surgery. If it is, did it heal in good alignment. The leg is made up of muscles, bones, blood vessels and connective tissues that help you achieve motion. It can be a small hairline fracture caused by repeated. I think i've made my broken foot worse. Can You Walk on a Broken Ankle? It is usually very difficult to put weight on your fractured ankle and you should not put any weight on your broken ankle for the first few weeks at least (most commonly 6-8 weeks. Another reason you could develop bottom of foot pain is a metatarsal stress fracture. to experience bruising after surgery. A physical therapist will direct your recovery after surgery. 020), and 12 weeks (P =. to five weeks, as your pain settles. Arthritis is a major problem, especially if the fracture extends into the joint. Metatarsal fractures usually heal in 6 to 8 weeks, but may take longer. Regenexx Team • 4 weeks ago. Patients with walking boots reported less pain between 3 and 12 weeks than did those with short-leg casts after 6 (P =. I sprained my ankle (inversion) pretty badly playing basketball 4 months ago. If it's a severe fracture, the leg may be an odd shape and the bone may even be poking out of the skin. Continue all strengthening, flexibility and therapy from phase 1. He xrayed again and said appears to be healing. After your break or fracture has been fully diagnosed, you will receive a treatment plan. ORIF means the patient will have hardware (plate and screws) to stabilize the fracture. My bone density tests are good. Ankle or foot fracture. I went to a walk-in clinic that day, where the doctor x-rayed, set, buddy-taped, and x-rayed it again, then gave me the usual 4-6 week diagnosis. The doc took the boot off yesterday after looking at the xray's and checking the ankle out, moving it etc. I have a sesamoid fracture outside one left foot. Patient may suffer with mild to moderate pain for few weeks. In those weeks of healing, your podiatrist may recommend other treatment options or leave you with instructions for at-home care. he also said i can apply some weight to my right foot after two weeks. Lucas, MJ and Baxter, DE (1997). after surgery Continued pain/swelling Difficulty returning to prior level of activity POSTOPERATIVE RECOVERY No walking on the foot is allowed for at least 6 weeks. Simple yet precise! I am on my 4th week of nursing a broken " ring" toe of the left foot. If you aren't completely sure if your foot is broken, there are 5 broken foot symptoms that should help you to determine what's going on. HELP!" a cast for 4 weeks - he was walking both in the cast and when it was removed immediately. The physical therapist, on the other hand, told me it was a good idea to have them removed because as you get older, they will cause pain and arthritis. Nebraska's walk-on class has more than doubled in the past week alone. The walking cast boot for broken foot comes with a square toe design meaning that you can wear the boot on any foot. This is determined by your physician based on your injury and healing status. 1 Nm/deg, SD 3. Routine x-rays rarely show a stress-fracture injury. I'm with Tina, your not being a baby, mine hurt so bad I was using crutches for two weeks, co-captain of the varsity football team! I was so ashamed, I didn't tell anyone which bone had broke, just that I had broken one in my foot. I have buddy taped it for 4 weeks and I still cannot wear a normal shoe. You should follow closely to the instructions provided in order to avoid creating further issues by using the wrong protocol. The second and third metatarsals are the most commonly affected. Bone remodeling, the final phase of bone healing, goes on for several months. A patient can often drive within about two weeks after ACL surgery on the left knee. Usually this is anywhere from one to two weeks after surgery. X-rays are unreliable in early metatarsal stress fractures and are not helpful in actually confirming the fracture until 4 weeks post onset of symptoms. They were reset. Q: How to Rehab (and/or Survive) a Navicular Injury? G’day Lauren, I stumbled across this website and had a question regarding a navicular injury that I sustained. General Information About Pain After A Fracture. Some ankle breaks (stress fracture) will not prevent you from walking, whereas others broken ankles may prevent you from walking for several months. After two months of incarceration in the fracture walking boot, she had to actually go back into the fracture walking boot for another six weeks to get the metatarsal fracture to heal. Ankle fractures and wrist fractures commonly immobilize the broken bone with a cast, and these joints get moving pretty quickly when out of plaster. Your ankle injury treatment plan will depend on the type and severity of your injury. My ankle and parts of my foot are really stiff too, but doing the ROM exercises daily really does help with the flexibility, and the foot/ankle will become less stiff. Bruising is evident on the bottom of the foot. All i was told was to start walking again, and use my crutches if i still need them. It takes at least 6 weeks for the broken bones to heal. Although this is rare, it is extremely painful and opens the toe to risk of infection. A swollen foot is common after a fracture to any of the bones in the leg. A week after my discharge my leg swelled quite spectacularly and my Doctor put me on water tablets which got rid of the leg swelling within a week,although my foot was still swollen. Sure, you started feeling it in your foot during a specific run, but you should realize that stress fractures don’t happen over night. If you have a broken fibula, which you would find out from an x-ray, I'm sure the doctor wouldn't have you leave the hospital without a cast and/or crutches. • It will take about 3 months before the ankle starts to feel comfortable. The cast was removed today, but the fracture clinic was so busy today I basically just got shoved out after it was removed. I am concerned about waiting too long. Runners for example will most likely need to reduce activity to biking or another workout that does require placing pressure on the foot. But things. It was hard to localize where the pain was coming from at first, but it felt like the outside (lateral) part of my right foot (now I know that to be the 5th metatarsal). It didn't go away when I iced it, it didn't go away when I sat down, it didn't go away when I rested it for hours, and I didn't want to go to the doctor becau. Thanks for your blog and time. Most people will need to take at least 4-6 weeks off from work, but if you have a job where you need to stand and walk, then you will need to take at least 3-4 months off from work. Each toe is made up of several bones. My dilemma is I'm off to America in 4 weeks and want to get my heels back on I'm being optimistic and doing everything possible to make it happen! Praise the universe!!. I think i've made my broken foot worse. I was in a splint, followed by a hard cast for 4 weeks, followed by a non-weight bearing walking boot for another 4 weeks (phew, lol). After six weeks the foot should be X-rayed again to ensure it has healed. Before you ditch the crutches or walking boot, understand how bones heal and the importance of proper weight bearing on your foot for optimal recovery. This is on the border of a Jones fracture vs an avulsion fracture. If you have been given a boot to wear, it is for your comfort only and is not needed to aid fracture healing. The goal was to work my way to 100% weight bearing over a two week time period. A fracture is an interruption of the continuity of bone, this page will discuss ankle and foot fractures and the role that physiotherapists play in the rehabiliation of such injuries. Our goal during this phase is to understand why the stress fracture occurred. I've been on crutches. A patient can often drive within about two weeks after ACL surgery on the left knee. After 8 weeks I no longer need to do this much during the day; but I notice that after a full day of hobbling around on crutches, I really need to prop it up and put an ice pack on it to help the swelling go down. He put me in hard medical shoe with hole out for the broken bone. After having plaster cast on for 10 days - I went back to the doctor and he said I must keep the cast on until August 29th - which will be about 6. I wear a house slipper or Keens or flip flops. Golden State Warriors big man Willie Cauley-Stein has been sidelined for the past three games due to a foot injury, $4. Some times these various materials are removed after your broken ankle has healed or they may need to stay in order to enable you to walk. Follow up: We do not routinely follow up patients with this type of injury. Getting a toddler to walk after plaster cast. Soft tissue refer to the muscles, ligaments, nerves, tendons and blood vessels, joint cartilage, etc. After a week I got a call to go back as I had broken bones. that surround the bone. Also, after sitting for 20 minutes or longer. If the fracture is through the growth plate, X-rays are often normal, unless the fracture is displaced. Do 15 to 20 repetitions once or twice daily for 2 to 4 weeks, depending on the severity of your injury. I'm so frustrated too!! I'm 8 weeks fractured cuboid-in a walking boot and had been on crutches but just can't handle them anymore! I still cannot tolerate walking much distance without a lot of pain and I"m still having shooting pain through my foot. I felt I was recovering as the pain eased away, however my ankle is slightly painful, not enough to stop me walking but a little pain is coming off. so its normal for walking tobe a bit painfull at first, as well as awkward. A swollen foot is common after a fracture to any of the bones in the leg. Typically patients are walking on the operated foot in a post-surgical shoe for 2 – 4 weeks, depending on healing. This is determined by your physician based on your injury and healing status. They re-X-rayed and re-plastered him for a further 3 weeks. I still try to remember to walk correctly, but when I'm tired or achy I slip back into my old. Can you break a bone in your foot and still walk? My husband RAN for 3 weeks on a broken leg in college. 5ml) of St. Arthritis is a major problem, especially if the fracture extends into the joint. Healing time can take 4-6 weeks in a walking boot. " While this is a commonly held belief, it is actually completely false. This 50-year-old patient presented with pain and swelling in the ankle and lateral foot shortly after an inversion ankle injury. Metatarsal Fracture Signs & Symptoms. I am in a walking boot for approximately 4 weeks. Broken foot healing time is about 6 weeks. It is OK to remove the removable walking cast for: sleep, bathing, icing. You can walk on a broken fibula however it will be very painful and, disrupt the healing process. I fell, had terrible pain and negative x rays. After 4weeks of cast (one week complete bed rest and three weeks of regular movement) it was finally removed 4days ago. Brown, PhD Those of us who have experienced a significant fracture likely recall first the pain of the injury, then we often focus our attention on the prospect of time in a cast or other form of extended immobilization. A stress fracture means a small crack on the metatarsal bone. Of course that made me look even tougher when I was walking on it after two weeks lol. After a week he no longer needed the St. I insist that the way that we do our bunion surgery, they will be walking out of the operating room, and can walk that day, and the next days after that. After reviewing the xrays taken in our office with her, I explained that she needed surgery as soon as possible to repair the broken bone that she had in her foot. Fracture will take about 4-6 weeks to heal and will continue to heal and remodel the bone for up to 12 months after that. A broken foot can occur in accidents as serious as car crashes and falls to as simple as missteps and overuse. I am just including my experience so far after a year from ankle fracture here. If not, please call our office and make an appointment for 10-14 days after surgery. After 1 week of H. th and 6 th week after injury Return to Walk/ Run Program after Calf strain. I rode about once a week, an hour each time. Ask your doctor when you can walk on a broken ankle. Done by an expert, say your prayers, it can be a wonder. I've done the same fracture almost 3 weeks ago. After two weeks, the splint/cast is changed and typically a non-removable walking cast is applied for an additional 4-6 weeks. A mild fracture (such as may happen from the impact of jogging) may heal in several weeks without surgery. I am distressed. Here's why. I was working on the roof and section of roof collapsed, while falling down my right foot got stuck between two objects and my whole body rotated around the foot and broke the ankle bones in 12 pieces before falling down another 15 feet into concrete floor. Compression stocking to be worn to control swelling along with ice/elevation; 4 weeks non-weight bearing in boot, followed by 4 weeks of protected weight bearing in a boot; Physical therapy to start at 2-3 weeks post op. do you think it would prolong getting this cast. Arthritis is a major problem, especially if the fracture extends into the joint. I'm a 58 year old very active female. Post Operative Instructions ORIF Ankle Fracture Washing & Bathing: You should be careful to keep the splint clean and dry following surgery. A few treatments with him and the pain and soreness was gone. Nerve and blood-vessel damage can also occur after a traumatic event. It depends on what bone was broken, how it was treated ( cast, external fixation, pins, internal fixation, etc. Another clinic appointment will be made for 4 weeks later. Prevention. My doctor wanted to clear me for work 4 weeks ago but I had to ask him for more time because my foot still did not feel right as it was very stiff. Despite its smaller role in supporting the body weight, a fibula that is fractured will limit your foot strength. This means until youbare walking as per normal it will swell (just like peoples extemities swelling on a long plane or bus ride). As you recover, your provider will instruct you to begin moving your foot. You’re in a walking boot because you have a stress fracture. But when you set expectations, it’s a little easier. After this two week period you should begin to increase the amount of time you are walking. The human foot has 26 bones. I was told 6 weeks I should be able to walk normal My problem at week 7 is, I still have alot of swelling in my foot. Medications are available to help ease the pain after surgery. When patients can walk with pain and radiographs demonstrate callus formation, they progress to running, presuming there is no pain.